“What You Might Not Know About Jollof Rice”- Coach Damz

Benefits of Jollof rice you may not know.

Many people eat jollof rice or have it as their favourite meal but do not know the benefits. They just eat it because it tastes exquisitely. However the Almighty meal has benefits. Some of these benefits i will share below.

1. Jollof rice makes you happy
2. It contains tomatoes, peppers and onions which helps to heal inflamation.
3. It helps to treat infections and also contains lots of vitamins.
4. Rice is a grain well known for its rich source of energy and fiber.
5. It strengthens National bonds (Particularly between Nigerians and Ghanaians”
6. Scrubbing the pot used to cook it helps to tone arm muscles.

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On instagram, award winning coach Dami who is always on the lookout for her weight watchers family shared the post. She wrote:

Today we decided to give you the health benefits of Jollof Rice. I guess you didn’t know Bae had benefits abi😏😏 1. this meal makes you happy. The body releases a hormone called Oxytocin once our eyes registers the pleasure of a hot plate of Jollof with Fried plantain.😍😋 2. it contains tomatoes, peppers and onions which help heal inflammation, infections and it also contains lots of vitamins.🙅 3. the meal consists of rice which is a cereal grain, a well-known source of energy and fiber.😆 4. Jollof Rice strengthens National bonds. See how Nigerians unite in solidarity against Ghanaians over who makes the best Jollof… no other food can do this🙏🙏 5. Jollof Rice when cooked properly burns your pits and scrubbing those pots is a good workout for getting toned arms like @k8henshaw.💪💪 6. it goes with red wine and red wine is good for your heart 💖

So if you hear your friend say, “I’m not really a Jollof person”, please share this health benefits with them and help them to stay healthy 😧😧 Pic: @phummyndeps
Inspiration: @eurekanaija follow her page she is awesome
Tag Jollof lovers you know😆😆 #askdamz #worldjollofday #carbs #jollofriceisbae #eatjollof #lovejollof #healthbenefits #healthyliving #inspirationalquotes #knowyourfood #healthinfo #fit #fitness #healthnews #mymobiledoc #naija.

So just in case this meal has never been your favourite, here is more than one reason for it to be. Eat with moderation however.

Al Onyanabo Ayokunnumi

Ayo Al is a graduate of English and literary studies from the University of Ibadan. She writes in her sleep and does the same when she is back to reality. She is currently working on her work of fiction which she hopes to release later this year.